we are all evolving, so no more regrets

Hi Reader!

Do you ever think, "If I had only known that years ago, I would be in a better place now."

I thought about that with my diet recently and how if I had only known that protein was the missing link or I should have prioritized my workouts differently, then I would not have struggled or lost so much time.

But then I realized that I didn't do those things, because I DID NOT KNOW.

Those things weren't discussed that way. I did the best I could with what I thought was right at that time.

I want you to read this article I just wrote. Its a fun piece of my diet evolution over the years.

​A Nutrition Coach’s 15 Year Diet Evolution. From Low Fat to High Protein. Which Diet Was the Best, and Lessons Learned Along the Way.​

Do you have any regrets?

Have a wonderful weekend!

Love,

Lia

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The Radiance Collective is the go to place for metabolism and gut health advice, community, support, accountability, and coaching from a certified nutrition coach, who understands that sometimes we are just too busy to figure it out for ourselves.