staying healthy while being busy is hard

Hi Reader!

Isn't time really the biggest issue with us?

Everything in our lives are so time dependent and we never seem to have enough time to do what we want to do.

When I ask people to imagine their perfect healthy life and describe back to me what that looks like. This is what I hear:

"Finding a balance with work, family, and social life"

"Having the time to work on myself, both physically and mentally, so I no longer feel stressed."

"Being less stressed and having good work/life balance."

"Having more free time and being less stressed."

I think you see a theme here. Plus, I would imagine you feel that way too if you took a second to envision what your perfect healthy life looks like.

I wrote up this free guide with 10 action items that help alleviate that stress that comes from when you feel overwhelmed, but also guilty that you aren't doing enough to make yourself feel better.

Ten simple things that you can do anytime that will instantly give you motivation and a health and mental pick me up.

I know you are going to find it helpful!!

Lots of love,

Lia

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The Radiance Collective is the go to place for metabolism and gut health advice, community, support, accountability, and coaching from a certified nutrition coach, who understands that sometimes we are just too busy to figure it out for ourselves.