i want to hack your brain

Hi Reader!

If I were to ask you "what your biggest hurdle is" in eating/cooking healthy food everyday, exercising, doing all the "healthy things" that you aren't currently doing (but feel guilty about).

You would probably tell me, "Lia, I don't have time. Lia, I just can't stay motivated or disciplined."

Sound about right, Reader?

And I am going to tell you that motivation and discipline are NOT your problem.

Very few people have the discipline to completely overhaul their diets and their lifestyles overnight. Its just not realistic.

And those who try that approach and then fail, feel like THEY DID SOMETHING WRONG.

But they didn't.

You did nothing wrong if you tried that and it failed.

You were NEVER meant to do it that way.

Humans hate change. It goes against our hardwiring. Humans are also inherently lazy and will always choose the easiest path of least resistance.

THEN WHAT DO WE DO?

We hack our brains and do it the easy way.

One extremely baby step at a time. We work those habits into our life. Our life now. Not the pretend future life that doesn't exist (yet).

In order for healthy habits to stick, you just can't think about them.

Then you never feel guilty about not doing them, because you JUST ARE.

Its why my wellness coaching works for my clients. I show them the exact baby steps to implement and I show them how to incorporate them into their life.

Make them part of their routine. Then it becomes easy.

And we keep going. Then after a few months, their lives are different and they have seamlessly incorporated those healthy habits, but now because they are a part of their life and their daily routine, they don't have to be disciplined and motivated to do them.

They just do them.

You don't need discipline to do the things you were going to do anyway. You don't need motivation to go through your daily routine. I can help and show you how to make that happen.

Sending you lots of love this Thursday,

Lia

PS: I explained this method more fully in this video, if you want to start implementing it now!

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The Radiance Collective is the go to place for metabolism and gut health advice, community, support, accountability, and coaching from a certified nutrition coach, who understands that sometimes we are just too busy to figure it out for ourselves.

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